That would work SeaBass. You might even want to m...

2011-06-01T13:59:59.424-05:00

That would work SeaBass. You might even want to make Monday a little harder (95% or Max), and stop at 90% on Thursday.

If done 4 days a week, would you go m,w,t,f on the...

2011-05-31T21:45:47.289-05:00

If done 4 days a week, would you go m,w,t,f on the a,b,a,b?

Had to re-upload this week's blog, and in doin...

2011-05-03T12:44:18.112-05:00

Had to re-upload this week's blog, and in doing so lost the comments. Most recent is posted here:

From Jake:

Would the percentages of your 1 rep max change throughout the four week cycle as gains were made? Or would you find your max at the beginning of the cycle and stick with it to find your working percentages?

Doctor Hartman response:

With the example given, I think it is pretty realistic to add 2.5 - 5 kg to the bar on the top end sets every week throughout the cycle.

On the weeks where two of the same workouts are performed, the weight would stay the same, the next week where that workout was only performed once, would be ideal for an increase in weight.

Comments on Olympic Weightlifting | Overtraining and Recovery: High Frequency Program

That would work SeaBass. You might even want to m...

If done 4 days a week, would you go m,w,t,f on the...

Had to re-upload this week's blog, and in doin...