tag:blogger.com,1999:blog-2494301459995178598.post6328856529388455565..comments2011-11-14T00:45:58.845-06:00Comments on Olympic Weightlifting | Overtraining and Recovery: Optimal SleepDr. Michael Hartmanhttp://www.blogger.com/profile/08038559929040901586noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2494301459995178598.post-26307067150408902902011-11-14T00:45:58.845-06:002011-11-14T00:45:58.845-06:00I read the same in Reader's Digest. Athletes a...I read the same in Reader's Digest. Athletes also need their rest as sleep help repairs cellular and muscle damage in their field of game.sleephttp://www.sleep.com/noreply@blogger.com