The Next 8-Weeks...

In early 2010 I released an 8-week training course as a free download to individuals who signed up for the Doctor Hartman email list.

Thus far, 1500+ people have downloaded the program and have used it with very good results. The program was designed as a meet preparation program for competitive lifters. The two most common questions I have received since the release of the program have been: (1) "My next competition is several months away, how should I train in the meantime?" or (2) "I just finished your program, what should I do next?"

The answer to these questions will usually vary by individual, but I have developed what should be a universal solution; "The Next 8-Weeks... ".

Click here to order The Next 8-Weeks

All athletes competing in Olympic Weightlifting have the same general concerns:

Do I need to get stronger?

What can I do to improve my technique? 

Can I train for strength and technique simultaneously?

In very simple terms, this manual addresses these questions by outlining 3 separate 8-week programs and provides direction for the next step; this manual addresses what you should do during “The Next 8-Weeks…” regardless of your goal.  

Combined, these programs will provide you with 6-months of scripted workouts to follow to improve your competition total.  

The programs provided in this manual are based on nearly fifteen years of experience, coaching, and research. The training methods and exercise prescription listed are those that I have used to achieve fantastic success with my own athletes. It is based on my current knowledge and understanding of the needs and requirements of Olympic Weightlifters.  

This 38 page ebook has 3, 8-week programs focusing on STRENGTH, TECHNIQUE, and a combination of both (HYBRID), with nearly 100 training sessions.  No more guess work as everything has been completely written out for you!

The workouts in this manual are programs that I have personally used for years and is not for beginners; it is primarily intended for intermediate-advanced athletes with competitive aspirations. By utilizing everything you learn in this book you will greatly improve your performance as an Olympic Weightlifter on the competition platform.

In order to get this manual out to as many interested, competitive Olympic Weightlifters as possible I have priced it at a $27...less than 75% of what I charge for a single custom 8-week training program. If you want to improve your weightlifting ability this is the manual that will help you. I look forward to hearing about your success.   

Click here to order The Next 8-Weeks

** Due to the electronic nature of this product, refunds are prohibited **
NOTE: The Next 8-Weeks is a downloadable ebook.  No physical products will be shipped. 
After you order, you will get INSTANT ACCESS to  download the ebook onto your computer. 
The e-book format is PDF, which can be viewed on Mac or PC.